This is a original cookbook by, for, and about the Pueblo peoples of New Mexico. Its goal is to promote healing and balance by returning to the original foodways of the Pueblo peoples. Its indigenous diet emphasizes chemical-free meat, foul, fish and a wide variety of whole grains, nuts, seeds, fruits, and vegetables. Eight thought-provoking essays contribute to the understanding of Pueblo history and culture. Anyone can learn about this food and can delight in this book.